In a world where mental health is considered less important than physical health, it is time to speak up & spread awereness around that matter. Mental Illness is real. Too real sometines. Even though, it all takes place in our heads. It’s a real problem. I wish some people knew that one thing: “Just because you don’t … More Just because you don’t see it doesn’t mean it doesn’t exist.
Cogito ergo sum. I think, therefore I am. This sentence echoes through my soul ever since i’ve learn about it when i was in class. It has a different meaning for me. For a long time, i was truly convinced that something was wrong with me. I never thought of myself like being « normal » because … More Seeing life through my anxiety eyes
Fear. I wake up fearing something will go wrong. My mind is already on overdrive and some thoughts are scarier than others. I try to avoid them. But i can’t. Fear. I drink my coffee thinking about the things i have to do today. I can’t help but feel overwhelmed. I try to breathe deeply. But … More When Anxiety rhymes with Fear
While i was scrolling through my Facebook feed a few months ago, i came accross an article relating the story behind a young woman’s post about anxiety. On the 4th of April, Amber Smith, a british young woman, posted an heartfelt message on her facebook page. While i was reading her post, i realised how her words … More The truth behind the mask: anxiety is real
(image credit: Anna Higgins Designs) A few weeks ago, it was the World Mental Health Day ! – I posted this rambling post the day of World Mental Health Day and I thought it was a good thing to post it here too. – Mental Health is a subject that matters to me. A lot. … More World Mental Health Day